#1
10-9-8-7-6-5-4-3-2-1
pushups, jumping squats
#2
Set a timer for 20 minutes and see how many round you can complete of:
20 squats
15 situps
10 pushups
#3
Do as many pushups as you can in 5 minutes
Do as many situps as you can in 5 inutes
Do as many squats as you can in 5 minutes
#4
Find a 10-20# odd object
Do 10 "DB swings" with the odd object with each hand
Do 10 Turkish get ups with the odd object
5 rounds for time
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