Saturday, June 21, 2008

If you can find a place to do pullups

Try parks, school playgrounds, etc. Monkey bars and swing sets! Be creative!

Do a "Cindy"
as many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Take a heavy odd object to the playground and do a "Fran"
21-15-9
Thrusters (with heavy odd object)
Pullups

As many rounds a possible in 15 min. of:
7 pullups
7 pushups
7 situps
7 squats

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