More "no equipment needed"

#1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds.

#2 30-25-20-15-10-5 of Squats, bench dips and situps

#3 20 Burpees and 50 situps for 4 rounds

#4 3 rounds: 1 minute of pushups, 1 minute of situps, 1 minute of squats, 1 minute of burpees, 1 minute of jumping jacks, and 1 minute of rest.

#5 Set a timer for 5 minutes and run as fast as you can away from your house. Walk back. Repeat 2 more times and try to get farther on each subsequent run.

#6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees

#7 Do 10 burpee broad jumps and lunge walk back to starting point - 6 rounds