tag:blogger.com,1999:blog-46305221315196426462024-02-20T04:58:36.699-08:00Vacation WorkoutsBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4630522131519642646.post-14790229624980438522008-11-22T05:35:00.000-08:002008-11-22T05:42:59.577-08:00#1<br />2 rounds<br />75 sit ups<br />75 squats<br /><br /><br />#2<br />50 broomstick overhead squats<br />200 rope jumps<br />50 broomstick back squats<br />200 rope jumps<br />50 broomstick front squats<br />200 rope jumps<br />50 broomstick cleans<br />200 rope jumps<br /><br />#3<br />As many rounds as possible in 20 minutes:<br />Burpee broad jump for 50 ft<br />Walking lunge backBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-79631460313353934252008-06-24T10:23:00.000-07:002009-04-22T12:49:09.759-07:00More "no equipment needed"#1 Run 1/4 mile, do 50 squats and 20 pushups. Do 4 rounds.<br /><br />#2 30-25-20-15-10-5 of Squats, bench dips and situps<br /><br />#3 20 Burpees and 50 situps for 4 rounds<br /><br />#4 3 rounds: 1 minute of pushups, 1 minute of situps, 1 minute of squats, 1 minute of burpees, 1 minute of jumping jacks, and 1 minute of rest.<br /><br />#5 Set a timer for 5 minutes and run as fast as you can away from your house. Walk back. Repeat 2 more times and try to get farther on each subsequent run.<br /><br />#6 30 walking lunges alternating with(at the beginning of each round) 21-18-15-12-9-6-3 sit ups and burpees<br /><br />#7 Do 10 burpee broad jumps and lunge walk back to starting point - 6 roundsBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-89692099775696237692008-06-21T08:05:00.000-07:002009-04-22T09:13:08.234-07:00If you have a dumbell or two#1<br />6 rounds<br />5 Manmakers<br />25 situps<br /><br />#2<br />7 rounds<br />clean the DB 10x each arm<br />swing the DB 10x each arm<br />do 10 overhead walking lunges each arm<br /><br />#3<br />As many rounds a possible in 20 min. of:<br />12 DB swings<br />12 DB SDHP<br />2 TGU<br /><br />#4<br />6 rounds<br />10 DB snatch each arm<br />5 burpees<br /><br />#5<br />50-40-30-20-10<br />DB swings<br />sit ups<br />squatsBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-17451172950602364522008-06-21T07:58:00.000-07:002008-06-21T08:04:33.693-07:00If you can find a place to do pullupsTry parks, school playgrounds, etc. Monkey bars and swing sets! Be creative!<br /><br />Do a "Cindy"<br />as many rounds as possible in 20 minutes of:<br />5 pullups<br />10 pushups<br />15 squats<br /><br />Take a heavy odd object to the playground and do a "Fran"<br />21-15-9<br />Thrusters (with heavy odd object)<br />Pullups<br /><br />As many rounds a possible in 15 min. of:<br />7 pullups<br />7 pushups<br />7 situps<br />7 squatsBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-18979047516935786062008-06-21T07:45:00.000-07:002008-06-21T07:52:41.956-07:00vacation workouts#1<br />10-9-8-7-6-5-4-3-2-1<br />pushups, jumping squats<br /><br />#2<br />Set a timer for 20 minutes and see how many round you can complete of:<br />20 squats<br />15 situps<br />10 pushups<br /><br />#3<br />Do as many pushups as you can in 5 minutes<br />Do as many situps as you can in 5 inutes<br />Do as many squats as you can in 5 minutes<br /><br />#4<br />Find a 10-20# odd object<br />Do 10 "DB swings" with the odd object with each hand<br />Do 10 Turkish get ups with the odd object<br />5 rounds for timeBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-89072610755941873562008-06-21T07:40:00.000-07:002008-06-21T07:41:57.182-07:00For time: 50 pushups, run 1/4 mile, 50 squats, run 1/4 mile 50 situps run 1/4 mileBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-63055349061134506962008-06-21T05:43:00.000-07:002009-04-22T09:17:22.848-07:00no equipment necessaryWorkout #1: run for 15 minutes, each minute stop and do 20 squats<br /><br />Workout #2: Set a timer for 20 minutes. Do as many rounds a possible of 20 walking lunges 15 sit ups and 10 pushups<br /><br />Workout #3<br />4 rounds<br />Lunge 100 ft. counting steps then do that many burpeesBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0tag:blogger.com,1999:blog-4630522131519642646.post-60292367781173010532008-06-21T05:37:00.000-07:002008-06-21T05:38:46.857-07:00workout4 rounds for time<br />25 situps<br />25 pushups<br />50 squatsBethanyhttp://www.blogger.com/profile/13055670096042747206noreply@blogger.com0