#1
2 rounds
75 sit ups
75 squats


#2
50 broomstick overhead squats
200 rope jumps
50 broomstick back squats
200 rope jumps
50 broomstick front squats
200 rope jumps
50 broomstick cleans
200 rope jumps

#3
As many rounds as possible in 20 minutes:
Burpee broad jump for 50 ft
Walking lunge back